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Why chewing your food properly is important for your overall health and wellbeing

February 21, 2020 | Comments Off on Why chewing your food properly is important for your overall health and wellbeing

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…

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Foods with high amounts of hidden sugar

February 21, 2020 | Comments Off on Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

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Get Slim Without the Gym!

February 21, 2020 | Comments Off on Get Slim Without the Gym!

Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be…

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